Author: Cristina Lepisto

Nourishing the Mind: How Nutrition Fuels Brain Health In the pursuit of a healthier lifestyle, we often prioritize physical fitness and weight management, but what about our brain health? As the powerhouse of our body, the brain requires a constant...

The Heart of the Matter As we transition from American Heart Month in February to National Nutrition Month in March, it’s a fitting time to shine a spotlight on the critical role that diet and nutrition play in preventing heart...

Stroke is a serious medical condition that occurs when the blood supply to part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. It is a leading cause of long-term disability and mortality worldwide. However,...

Shedding Light on Teen Dating Violence February marks Teen Dating Violence Awareness Month, a crucial time to shine a spotlight on a pressing issue affecting millions of teenagers across the nation. Dating violence is more common than many realize, with...

Celebrating National Girls & Women in Sports Day: Honoring Legacy, Embracing Empowerment National Girls and Women in Sports Day (NGWSD), observed on February 7th each year, commemorates the legacy of female athletes while emphasizing the numerous health and social benefits...

February marks the annual observance of American Heart Month, a time dedicated to raising awareness about cardiovascular health and promoting a heart-healthy lifestyle. Initiated by the American Heart Association (AHA), this observance aims to educate individuals on the importance of...

Glaucoma is a group of eye conditions that can lead to irreversible vision loss and even blindness. It is often associated with increased intraocular pressure (IOP), which damages the optic nerve over time. Understanding the causes, risk factors, and prevention...

The Crucial Role of Folic Acid in Birth Defect Prevention Birth defect prevention is a significant concern for expectant parents, healthcare professionals, and society at large. These abnormalities, which can affect the structure or function of a baby’s body, often...

National Blood Donor Month As the calendar flips to January, the United States observes National Blood Donor Month, a crucial time to reflect on the significance of giving the gift of life through blood donation. This month holds particular importance...

Cervical Cancer Awareness Month Cervical cancer is a significant health concern affecting women globally. This form of cancer originates in the cervix, the lower part of the uterus, and is often linked to persistent infection with high-risk types of human...