September is all about supporting children and teens in growing up healthy and strong. A big part of this is checking in on their weight, growth, and daily habits to make sure they\u2019re on the right track.<\/p>\r\n\r\n
Childhood is when healthy habits start. Regular checkups help providers see how a child is growing, and also give families the chance to talk about nutrition and activity. Building these routines early makes it easier for kids to stay healthy as they get older.<\/p>\r\n\r\n
At appointments, providers often:<\/p>\r\n\r\n
Measure height and weight<\/p>\r\n<\/li>\r\n \t
Talk about healthy food choices and routines<\/p>\r\n<\/li>\r\n \t
Share tips for staying active and limiting screen time<\/p>\r\n<\/li>\r\n<\/ul>\r\n
Choose colorful foods:<\/strong> Fruits, vegetables, whole grains, and lean proteins help kids stay energized.<\/p>\r\n<\/li>\r\n \t Stay active together:<\/strong> Aim for at least an hour of movement every day\u2014bike rides, sports, or even dancing at home.<\/p>\r\n<\/li>\r\n \t Limit sugary drinks:<\/strong> Water and milk are the best options.<\/p>\r\n<\/li>\r\n \t Be a role model:<\/strong> Kids learn from what they see. Family meals and active time together make a big difference.<\/p>\r\n<\/li>\r\n<\/ul>\r\nGrowing Strong, Together<\/strong><\/h5>\r\n