{"id":16093,"date":"2026-05-28T23:14:40","date_gmt":"2026-05-28T23:14:40","guid":{"rendered":"https:\/\/www.clchc.org\/?page_id=16093"},"modified":"2026-05-28T23:29:38","modified_gmt":"2026-05-28T23:29:38","slug":"anxiety-treatment","status":"publish","type":"page","link":"https:\/\/www.clchc.org\/es\/services\/anxiety-treatment\/","title":{"rendered":"Anxiety Treatment"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><section id=\"pix_section_intro\" data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section vc_section_visible pix-intro-1 vc_custom_1743451883879 vc_section-o-content-middle vc_section-flex bg-gradient-primary\" data-section-name=\"\"><div class=\"fullpage-container\"><div class=\"pix-intro-img jarallax\" data-jarallax data-speed=\"0.8\"><img decoding=\"async\" loading=\"lazy\" class=\"jarallax-img pix-opacity-2\"  src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_293099590-scaled.jpeg\" alt=\"\" \/><\/div><\/div><div class=\"pix-divider pix-bottom-divider\" data-style=\"style-dynamic\" style=\"bottom:-1px;\"><div class=\"pix-dividers-box\" >\n                    <svg class=\"pix-shape-dividers\"  viewbox=\"0 0 100 100\" preserveaspectratio=\"none\">\n                        <defs><lineargradient id=\"divider-pix_section_intro-bottom-overlay-color-0\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\"><stop offset=\"0%\"   stop-color=\"rgba(255,255,255,0.5)\"\/><stop offset=\"100%\"   stop-color=\"rgba(255,255,255,0.01)\"\/><\/lineargradient><lineargradient id=\"divider-pix_section_intro-bottom-overlay-color-1\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\"><stop offset=\"0%\"   stop-color=\"rgba(255,255,255,0.01)\"\/><stop offset=\"100%\"   stop-color=\"rgba(255,255,255,0.45)\"\/><\/lineargradient><\/defs><path d=\"\" class=\"\" fill=\"url(#divider-pix_section_intro-bottom-overlay-color-0)\"><\/path><path d=\"\" class=\"\" fill=\"url(#divider-pix_section_intro-bottom-overlay-color-1)\"><\/path><path d=\"\" class=\"\" fill=\"#ffffff\"><\/path>\n                    <\/svg>\n                <\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible vc_custom_1600954572083\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-center\"><div class=\"vc_column-inner  vc_custom_1591253096968\"><div class=\"wpb_wrapper\"><div id=\"el1674754285622-db3d3eb5-03cd\" class=\"mb-3 text-center  vc_custom_1776801170790\"><div class=\"d-inline-block\" style=\"max-width:700px;\"><h1 class=\"mb-32 pix-sliding-headline-2 animate-in font-weight-bold secondary-font\" data-anim-type=\"pix-sliding-text\" pix-anim-delay=\"500\" data-class=\"secondary-font text-white\" style=\"\"><span class=\"slide-in-container\"><span class=\"pix-sliding-item secondary-font text-white\" style=\"transition-delay: 0ms;\">Anxiety&#32;<\/span><\/span> <span class=\"slide-in-container\"><span class=\"pix-sliding-item secondary-font text-white\" style=\"transition-delay: 150ms;\">Treatment&#32;<\/span><\/span> <\/h1><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><section data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_section vc_section_visible custom-responsive-175751117 vc_custom_1675273876315 vc_section-has-fill\" data-section-name=\"\"><div class=\"pix-divider pix-top-divider\" data-style=\"style-24\" style=\"top:-1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\"  viewbox=\"0 0 300 130\" preserveaspectratio=\"none\"><g fill=\"#ffffff\"  ><polygon points=\"0 109.769452 300 49.8270893 300 130 0 130\"><\/polygon><\/g><g class=\"animate-in\" data-anim-type=\"fade-in-up\" data-anim-delay=\"300\"><g fill=\"url(#divider-92803-top-overlay-layer-1)\" transform=\"translate(0.0, 49.83)\"><polygon points=\"87.319394 25.82088 87.375 42.5187032 71.812 45.62088 71.8127561 62.3221129 0 77.0678507 0 76.6446398 71.4373125 62.0149568 71.437 45.69588 0 59.9394524 0 43.2679827\"><\/polygon><polygon points=\"256.3125 8.72 300 2.1931479e-17 300 16.5748991 256.3125 25.2852738\"><\/polygon><\/g><\/g><defs><lineargradient id=\"divider-92803-top-overlay-layer-1\" x1=\"0%\" y1=\"0%\" x2=\"100%\" y2=\"0%\"><stop offset=\"0%\"   stop-color=\"rgba(255,255,255,0.6)\"\/><stop offset=\"100%\"   stop-color=\"#e9ecef\"\/><\/lineargradient><\/defs><\/svg><\/div><div class=\"pix-divider pix-bottom-divider\" data-style=\"style-9\" style=\"bottom:-1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\"  viewbox=\"0 0 1200 286\" preserveaspectratio=\"none\"><polygon fill=\"#f8f9fa\" points=\"0 280 1200 40 1200 286 0 286\"\/><defs><\/defs><\/svg><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_row_visible vc_row-o-content-middle vc_row-flex\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-left\"><div class=\"vc_column-inner  vc_custom_1675273838041\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801202459\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<h3 data-pm-slice=\"1 1 &#091;&#093;\"><em>Find your calm. We&#8217;re here to help you get there.<\/em><\/h3>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible vc_custom_1689891450402\"><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801241747\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 data-pm-slice=\"1 1 &#091;&#093;\">Living With Anxiety<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>A little anxiety is a normal part of life. But when worry becomes constant, overwhelming, or begins to interfere with your relationships, your work, or your daily routine \u2014 that&#8217;s a sign that you deserve extra support.<\/p>\n<p>Anxiety can show up in many ways: a racing heart before a difficult conversation, a mind that won&#8217;t quiet down at night, a feeling of dread that follows you even when nothing specific is wrong. Whatever it looks like for you, we want you to know there is real, effective help available.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"d-inline-block\" ><div class=\"tilt_big\"><div class=\"pix-img-el  vc_custom_1780010792275   text-center d-inline-block  w-100 rounded-xl\"  ><img loading=\"lazy\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-xl  h-1002\" style=\"height:auto;\" width=\"8192\" height=\"4320\" srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3.jpg 8192w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-300x158.jpg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-1024x540.jpg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-768x405.jpg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-1536x810.jpg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-2048x1080.jpg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3-18x9.jpg 18w\" sizes=\"auto, (max-width: 8192px) 100vw, 8192px\" src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1454585104-3.jpg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner  vc_custom_1689891618188\"><div class=\"wpb_wrapper\"><div class=\"d-inline-block\" ><div class=\"tilt_big\"><div class=\"pix-img-el  vc_custom_1780010786876   text-center d-inline-block  w-100 rounded-xl\"  ><img loading=\"lazy\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-xl  h-1002\" style=\"height:auto;\" width=\"8192\" height=\"5464\" srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2.jpg 8192w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-300x200.jpg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-1024x683.jpg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-768x512.jpg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-1536x1025.jpg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-2048x1366.jpg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-18x12.jpg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 8192px) 100vw, 8192px\" src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1317735408-2.jpg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801261730\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 data-pm-slice=\"1 1 &#091;&#093;\">You Don&#8217;t Have to Live This Way<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">Anxiety disorders are the most common mental health concern in the United States \u2014 and among the most treatable. With the right support, most people see significant improvement. Our therapists at CLCHC specialize in helping patients understand their anxiety, reduce its grip, and build lasting coping skills.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div data-vc-full-width=\"true\" data-vc-full-width-init=\"false\" class=\"vc_row wpb_row vc_row-fluid vc_row_visible vc_custom_1776660037471 vc_row-has-fill\"><div class=\"pix_element_overlay  bg-white\" style=\"pointer-events:none;position:absolute;width:100%;height:100%;top:0;left:0;opacity:.8;\"><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 50px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-pm-slice=\"1 1 &#091;&#093;\">Common Signs of Anxiety<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801310896\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">Anxiety can affect your mind, your body, and your everyday life. Signs may include:<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<ul>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Excessive worry that feels hard to control<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Feeling on edge, restless, or unable to relax<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Physical symptoms: racing heart, shortness of breath, sweating, or stomach upset<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Trouble sleeping due to racing thoughts<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Avoiding situations or places that trigger worry<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Panic attacks \u2014 sudden intense waves of fear or physical distress<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Difficulty concentrating or making decisions<\/li>\n<li data-pm-slice=\"1 1 &#091;&#093;\">Irritability or feeling easily overwhelmed<\/li>\n<\/ul>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801354244\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">If anxiety is affecting your quality of life, you deserve care \u2014 and we&#8217;re here to provide it.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"pix-photo-stack pix-img-n  vc_custom_1780010816978\"><div class=\"img-el\" ><div class=\"tilt\"><img decoding=\"async\" width=\"2560\" height=\"1707\" class=\"pix-lazy rounded-lg d-inline-block\" loading=\"lazy\" data-srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-300x200.jpg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-1024x683.jpg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-768x512.jpg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-1536x1024.jpg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-2048x1365.jpg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-18x12.jpg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-600x400.jpg 600w\" src=\"https:\/\/www.clchc.org\/wp-content\/plugins\/pixfort-core\/functions\/images\/loading.webp\" data-src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-1284192253-scaled.jpg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><div class=\"img-el\" ><div class=\"tilt\"><img decoding=\"async\" width=\"2560\" height=\"1707\" class=\"pix-lazy rounded-lg d-inline-block\" loading=\"lazy\" data-srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-300x200.jpeg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-1024x683.jpeg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-768x512.jpeg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-1536x1024.jpeg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-2048x1365.jpeg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-18x12.jpeg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-600x400.jpeg 600w\" src=\"https:\/\/www.clchc.org\/wp-content\/plugins\/pixfort-core\/functions\/images\/loading.webp\" data-src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2025\/02\/AdobeStock_405197785-scaled.jpeg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><div class=\"img-el\" ><div class=\"tilt\"><img decoding=\"async\" width=\"2560\" height=\"1707\" class=\"pix-lazy rounded-lg d-inline-block\" loading=\"lazy\" data-srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-300x200.jpeg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-1024x683.jpeg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-768x512.jpeg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-1536x1024.jpeg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-2048x1365.jpeg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-18x12.jpeg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-600x400.jpeg 600w\" src=\"https:\/\/www.clchc.org\/wp-content\/plugins\/pixfort-core\/functions\/images\/loading.webp\" data-src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_216611062-scaled.jpeg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 72px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible\"><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"d-inline-block\" ><div class=\"tilt_big\"><div class=\"pix-img-el  vc_custom_1780010827794   text-center d-inline-block  w-100 rounded-xl\"  ><img loading=\"lazy\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-xl  h-1002\" style=\"height:auto;\" width=\"2560\" height=\"1707\" srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-scaled.jpeg 2560w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-300x200.jpeg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-1024x683.jpeg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-768x512.jpeg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-1536x1024.jpeg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-2048x1365.jpeg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-18x12.jpeg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-600x400.jpeg 600w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_584535852-scaled.jpeg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776802442390\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Mindfulness and Relaxation Techniques<\/strong><br \/>\nWe teach practical, evidence-based skills for managing anxiety in the moment \u2014 breathing techniques, grounding exercises, and mindfulness practices that you can use in your daily life, not just in the therapy room.<\/p>\n<p><strong>DBT Skills<\/strong><br \/>\nFor patients with more intense or complex anxiety, Dialectical Behavior Therapy offers additional tools for emotional regulation and distress tolerance.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 42px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h4 data-pm-slice=\"1 1 &#091;&#093;\">Our Approach to Anxiety Treatment<\/h4>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801637243\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">No two people experience anxiety the same way, and no two treatment plans look alike. We take the time to understand your specific experience and build an approach that fits your life.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776802453974\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><strong>Cognitive Behavioral Therapy (CBT)<\/strong><br \/>\nCBT is one of the gold-standard treatments for anxiety. It helps you recognize thought patterns that fuel anxious feelings and replace them with healthier, more balanced thinking.<\/p>\n<p><strong>EMDR<\/strong><br \/>\nFor anxiety rooted in past trauma or distressing experiences, EMDR can be particularly powerful. It helps your brain process and release those memories, reducing the emotional charge they carry.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"d-inline-block\" ><div class=\"tilt_big\"><div class=\"pix-img-el  vc_custom_1780010834281   text-center d-inline-block  w-100 rounded-xl\"  ><img loading=\"lazy\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-xl  h-1002\" style=\"height:auto;\" width=\"2560\" height=\"1696\" srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-scaled.jpeg 2560w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-300x199.jpeg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-1024x678.jpeg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-768x509.jpeg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-1536x1018.jpeg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-2048x1357.jpeg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-18x12.jpeg 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/AdobeStock_143110023-scaled.jpeg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801786122\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<div class=\"wpb_text_column wpb_content_element\">\n<div class=\"wpb_wrapper\">\n<blockquote>\n<h1 data-pm-slice=\"1 1 &#091;&quot;blockquote&quot;,{}&#093;\"><strong>You Are Braver Than You Know<\/strong><\/h1>\n<p>Asking for help with anxiety is not a sign of weakness \u2014 it is a sign of self-awareness and courage. Our team will meet you with care, patience, and expertise.\n<\/p><\/blockquote>\n<\/div>\n<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible vc_custom_1689891450402\"><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1776801810116\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 data-pm-slice=\"1 1 &#091;&#093;\">Children and Teen Anxiety<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p>Anxiety doesn&#8217;t just affect adults. Children and teenagers experience anxiety too \u2014 and it can show up differently at different ages. Our therapists are trained to work with young patients using age-appropriate approaches, including play therapy and family-involved sessions.<\/p>\n<p>If your child seems unusually worried, is avoiding school or social situations, or is struggling with physical complaints without a medical cause, it may be time to talk with one of our therapists.<\/p>\n<h2><\/h2>\n\n\t\t<\/div>\n\t<\/div>\n<div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"d-inline-block\" ><div class=\"tilt_big\"><div class=\"pix-img-el  vc_custom_1780010841104   text-center d-inline-block  w-100 rounded-xl\"  ><img loading=\"lazy\" decoding=\"async\" class=\"card-img2 pix-img-elem rounded-xl  h-1002\" style=\"height:auto;\" width=\"8222\" height=\"5481\" srcset=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2.jpg 8222w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-300x200.jpg 300w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-1024x683.jpg 1024w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-768x512.jpg 768w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-1536x1024.jpg 1536w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-2048x1365.jpg 2048w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-18x12.jpg 18w, https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2-600x400.jpg 600w\" sizes=\"auto, (max-width: 8222px) 100vw, 8222px\" src=\"https:\/\/www.clchc.org\/wp-content\/uploads\/2026\/04\/GettyImages-2166831431-2.jpg\" alt=\"Anxiety Treatment In Mission Viejo\" \/><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><div class=\"vc_row-full-width vc_clearfix\"><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"vc_empty_space\"   style=\"height: 32px\"><span class=\"vc_empty_space_inner\"><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid vc_row_visible\"><div class=\"wpb_column vc_column_container vc_col-sm-12 text-left\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h5 data-pm-slice=\"1 1 &#091;&#093;\">Start Feeling Like Yourself Again<\/h5>\n\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">You don&#8217;t have to white-knuckle your way through anxiety. Help is available, and recovery is possible. We&#8217;re here to walk alongside you.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<a  href=\"https:\/\/z1-rpw.phreesia.net\/selfscheduling.app\/#\/fe90e104-5125-4f1a-b5f9-2449074606e7\/appt-details?flowtypes=ReturningPatient&amp;flowtypes=NewPatient&amp;visittypes=5e91a17d-dd43-4b0f-8f68-2505b17b2379&amp;visittypes=0dd8f853-b326-4cb9-b80e-18dbb9341e0d&amp;visittypes=003ac19e-8d11-4c3f-9987-eaa32935b342&amp;visittypes=3708f0a6-535a-4ee4-8b1f-85bd68fdda7d&amp;visittypes=4dc93799-0aa7-49e8-a0a2-57a424970f28&amp;visittypes=27b4efc8-69c3-4b1a-ac53-ea8ad86a7c10&amp;visittypes=2517c337-6bdf-44ce-bd94-1c40f52f3d64&amp;visittypes=4463cd46-0c04-4486-9e9b-a4417fc02336&amp;visittypes=50043e21-0fa8-4951-95fa-17e80a13802b&amp;visittypes=2336864e-fd7b-4a1c-b9d8-9a5bba95ba23&amp;visittypes=d4e33627-afea-4eb8-864b-e69b1a10b580&amp;visittypes=2a85012f-e9e7-4bd1-a6f3-0466bc277178&amp;visittypes=1d692bde-49d2-4928-a979-0551c04706a8&amp;visittypes=e087830d-0030-452e-b6db-5e4df16faecf&amp;visittypes=f57e28a8-f6ac-4580-afc9-049d281d9575&amp;visittypes=d24f4e92-3117-4f6c-b984-46fe080e51a8&amp;visittypes=74b94c88-d76c-468e-9bdf-7466d2ccaaec&amp;visittypes=823cca57-833d-4e67-bf16-893b3564ce98&amp;visittypes=0c4edfd6-8ded-44b2-9d58-34b64a45a7b1&amp;visittypes=80ca4b37-43db-43c9-b019-e879bf3e2af7&amp;visittypes=1c7a0bdc-852c-449f-8097-c55d4a74d307&amp;visittypes=b546880e-c9ae-4dd5-b16a-f3d0059d1628&amp;visittypes=704d6be1-4212-46ff-b852-b7070ab805e5&amp;visittypes=ff5d0219-35a6-4e48-b552-4181a86e7dfb&amp;visittypes=fd927bb6-8735-4926-966c-182d02ce9631&amp;visittypes=9b174bd2-fc13-4c96-bbc1-f2a13d004a8c&amp;visittypes=d9eb9867-e588-434e-97c7-5a7fb2a84b00&amp;visittypes=e65fb7da-22ff-4a18-bd77-ef45e13c781a&amp;visittypes=8cda50da-dc71-4616-87ce-b9b7e65b5cb1&amp;visittypes=d05a59c6-ae69-4031-a269-bc701311693a&amp;locations=4bfd17e2-c457-410e-b748-73c96ab4639d&amp;locations=3badd584-0cad-45d2-a654-c456b06086db&amp;locations=d6f20394-48a0-4bae-8815-97993b4048c5&amp;locations=ed5ee302-fcf4-480b-af45-ba35ae2cceec&amp;locations=9cd2681e-0bc6-4fda-bd6b-4a901b0f5c94&amp;locations=4d03fb95-4a82-4d51-bba0-384f4c07077e&amp;locations=5f8d43a3-6b58-4902-b646-f0446231cb2d&amp;locations=59295e6b-3aae-44f2-9264-49bcc5ab16f1&amp;locations=cc1ec209-dece-4873-9152-72c586214f46&amp;locations=35f2a9b1-d844-4f97-9bde-698e010cf8ec&amp;locations=ed1a3e7c-da6c-4669-b557-9d8bef4c2e56&amp;providers=70e84737-64af-4c44-b4ff-5986f4228444&amp;providers=24eb086e-6ba0-48fe-a55b-7aaebbe99674&amp;providers=36e30ee9-8f9a-44bf-b4ed-475de0cbb1c1&amp;providers=10cd64dc-6b32-4dfb-938c-6fb4781e9aaa&amp;providers=64dff0cd-fcb8-4e57-9439-30e8714d10b6&amp;providers=03916e74-e561-42b5-ba2f-65b5f327998a&amp;providers=391ffce7-efde-48b7-900c-1c04e2f27ae7&amp;providers=8a995b4f-8770-4a4a-b88b-958d2338876e&amp;providers=b9164b6b-e3f7-4996-a645-f085043fd92d&amp;providers=031dcd7c-fd65-4593-8589-f90753691211&amp;providers=5f3ed1f5-3521-4ecb-ae9a-8872ce7b31bc&amp;providers=f9477915-7c18-418c-89f9-a3c5134d463c&amp;providers=ad2b9dbb-1bed-4360-86d0-659b6bf2e1ff&amp;providers=70531ee3-72f9-4801-8f99-a898c256bfab&amp;providers=1082360b-20cd-49c1-98f1-9d66cf446ad1&amp;providers=0556656f-a33c-43a0-8b59-059d5e536073&amp;providers=260067bf-2a3f-40fc-ae93-3ad0670e8dc5&amp;providers=177e1ad4-c122-466f-a634-cc7fc8c15c61&amp;providers=5a9f25b2-0702-4d41-8bdc-5c6d25aeda18&amp;providers=a62a5e11-78fd-4e28-88b0-9916ea392b71&amp;providers=b5448123-e316-44bf-b285-7b9a810d7d03&amp;providers=ae26c67f-0981-4732-89b6-e0bee184b846&amp;providers=bdf40a2b-7703-471a-81e7-f30b955e68cc&amp;providers=4a03b34b-1409-4889-bb4a-0389fd99cb5b&amp;providers=ef7336ec-4980-476e-bb55-bffc40402855&amp;providers=25aeae33-53cf-4446-8f4b-2d805e760a15&amp;providers=4af4d8d3-2e43-4bf0-9e93-c5c48457f6b1&amp;providers=afbfad98-b689-4ccc-a31b-702b43338be8&amp;providers=a4a4b2e8-74fe-4e0f-9511-51d49a7d544d&amp;providers=b95e1a45-0d8f-4882-9b7f-5412ffb238dd&amp;newPatientQuestionSet=57a50bcb-7722-43fe-8473-d749a5b08dd2&amp;branding=6a7cd33a-908a-4201-b809-82938c9afed6\" class=\"btn mb-2    vc_custom_1776290003356  btn-primary d-inline-block     btn-rounded btn-md\" target=\"_blank\" rel=\"noopener\"    ><span class=\"font-weight-bold\" >Schedule an Appointment Today<\/span><\/a><div class=\"vc_empty_space\"   style=\"height: 20px\"><span class=\"vc_empty_space_inner\"><\/span><\/div>\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p data-pm-slice=\"1 1 &#091;&#093;\">Questions? Call us at (949) 866-3600 or visit any of our clinic locations.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\r\n<\/section>","protected":false},"excerpt":{"rendered":"Anxiety&#32; Treatment&#32; Find your calm. We're here to help you get there. Living With Anxiety A little anxiety is a normal part of life. But when worry becomes constant, overwhelming, or begins to interfere with your relationships, your work, or...","protected":false},"author":7,"featured_media":0,"parent":13512,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-16093","page","type-page","status-publish","hentry"],"acf":[],"aioseo_notices":[],"featured_image_src":null,"featured_image_src_square":null,"_links":{"self":[{"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/pages\/16093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/comments?post=16093"}],"version-history":[{"count":0,"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/pages\/16093\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/pages\/13512"}],"wp:attachment":[{"href":"https:\/\/www.clchc.org\/es\/wp-json\/wp\/v2\/media?parent=16093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}